I recently picked up the subject book by Jeff Horowitz. He advocates "smart" (running) marathon training on limited mileage, by focusing on quality miles and cross training. He recommends bicycling as a preferable supplement for numerous reasons, an important one being cadence training/reinforcement.Bicycling (for reasons that are beside the point for the purposes of this post,) does not work for me right now. Have any of you fine folks done this or a similar program using the C2 as your "primary secondary" mode of training?
Any help will be apprecited.
I didn't find the right solution from the Internet.