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March 24, 2017

Learn more about how you can train smarter for running and health.

February 23, 2017

What is aid-station etiquette? Does it even exist? I've always wondered. As a running coach and race director I've got the answers for you.

January 23, 2017

Who’s thinking about racing a 5k right now? It’s January. Rainy, snowy, cold but yet, perfect for training. This time of year builds not only your running base but also your running mentality including your desire to run your best this year. Your desire grows with ever...

January 18, 2017

How fun a 26.2 Relay can be and build your friendship or be a mentor to a new runner.